Roll & Flow Yoga Membership

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Roll & Flow Yoga Membership *

A gentle, playful, strengthening yoga experience…

using roller skates as weighted grounding tools.

Not Your Average Yoga Class

Roll & Flow Yoga is a deeply nourishing, joy-filled practice that blends gentle yoga, mobility training, mindful strengthening, nervous system support, and the creative energy of play

- all while using roller skates as a grounding, strengthening prop.

What Is Roll & Flow Yoga?

No standing skating required.
Most of this practice is done seated, on the mat, or low to the ground — making it supportive, safe, and deeply nourishing.

Roll & Flow Yoga was designed for real people… living real life… who deserve to feel strong, supported, playful, and empowered in their bodies again.

You’ll experience:

  • Gentle, slow, restorative movement

  • Strengthening & toning in a kind, sustainable way

  • Nervous system calming practices

  • Mindful breathwork

  • Joint support & mobility care

  • Deep emotional release

  • Connection, community, and joy

Roller skates become:

  • grounding weights

  • strengthening anchors

  • mobility assistants

  • creative fun tools

GET STARTED

Why Roll & Flow Yoga?

Because your body deserves:

  • strength without punishment

  • softness without collapse

  • movement without pressure

    joy without guilt

Because so many of us:

  • miss the fun of skating days

  • want to feel strong again

  • crave community connection

  • need something fresh to inspire movement

  • want to support something meaningful

Roll & Flow Yoga helps you:


✔ Build strong legs, core, and hips
✔ Open your heart, chest, shoulders, + posture
✔ Support mobility & reduce stiffness
✔ Increase circulation & joint health
✔ Calm the nervous system
✔ Feel joyful movement again

And every membership supports Breathe Easy SpeakTeasy 501c3 Nonprofit,

helping create healing spaces for our community to grow and thrive.

❋

💪 Moms rebuilding strength
🛼 Roller derby athletes maintaining mobility + resilience
🌿 Anyone needing gentle, weighted strength
🧠 Anyone managing stress or nervous system fatigue
💖 Anyone who wants movement to feel joyful again
👧 Families who want something fun to do at home
🧓 Anyone who needs supportive movement without overexertion

If you have roller skates tucked away in a closet…

THIS IS YOUR SIGN!

Who This Is For

Roll & Flow Yoga is perfect for:

What Your Membership Includes

  • Monthly Signature Class

    A brand new 60-minute Roll & Flow Yoga™ class


    Designed around a meaningful theme — physically, emotionally, energetically supportive.

  • Slow, deep, supportive, nervous-system soothing practice.

  • Gentle, fluid movement designed to build confidence + mobility.

  • Strength-building using skates for grounding, stability, and tone.

  • Join on Zoom or in-person at Happy Acres at The Bayou!


    Replay available in your member portal.

  • ✔ Replays saved for you
    ✔ Downloadable monthly guides
    ✔ Encouragement + community
    ✔ Supportive nonprofit mission connection

    This isn’t just a class.
    It’s a journey.

Get Started

Our 12-Month Journey

Each month has a theme to support your emotional, physical, and seasonal energy:

Move with the seasons.

Grow with intention.

Feel supported year-round.

January – Glide Into The New Year
February – Heart & Flow
March – Strength & Stability
April – Rebirth & Restore
May – Playful Power
June – Root & Rise
July – Flowing Freedom
August – Soft Strength
September – Reset & Refocus
October – Deep Release
November – Gratitude in Motion
December – Cozy Restore

Roll & Flow Yoga is proudly created by
Breathe Easy SpeakTeasy – 501c3 Nonprofit


Serving real people. Supporting real healing. Creating real community.

When you join, you aren’t just enrolling in a class.

You are helping fund:

  • wellness programming

  • community healing spaces

  • opportunities for families and individuals

  • trauma-aware programming

  • accessible wellness services

Your membership is love in motion.

Membership Pricing

Roll & Flow Yoga Monthly Member
$45.00
Every month

$45/month ✔ Full access to all videos + replays ✔ Monthly + weekly practices ✔ Community connection ✔ Supports a nonprofit mission 💛

✓ 60-minute Roll & Flow Yoga™ class
✓ Week 1 - Yin Yoga
✓ Week 2 — Vinyasa Flow
✓ Week 3 — Weighted Yoga Conditioning
✓ Week 4 — LIVE Class (In-Person or Vagaro LIVE Stream)
Annual Roll & Flow Membership
$399.00
Every year

$399/year Save, commit, feel supported. ✔ Full access to all videos + replays ✔ Monthly + weekly practices ✔ Community connection ✔ Supports a nonprofit mission 💛 Roll & Flow Yoga is proudly created by Breathe Easy SpeakTeasy – 501c3 Nonprofit Supporting real healing. Creating real community. When you join, you aren’t just enrolling in a class. You are helping fund: *Wellness programming *Community healing spaces *Opportunities for families and individuals *Trauma-aware programming

✓ 60-minute Roll & Flow Yoga™ Monthly class
✓ Week 1 - Yin Yoga
✓ Week 2 - Vinyasa Flow
✓ Week 3 - Weighted Yoga Conditioning
✓ Week 4 - LIVE Community Session

What You’ll Need:

(And don’t worry—if you don’t have everything yet,

I’ve got options and modifications to support you!)

Yoga & Rolling Essentials

• Yoga Mat
• Foam Roller (soft density recommended, but use what you have!)
• Pillow or Bolster
• Blanket / Weighed Blanket
• Yoga Blocks or a Strap (or use books + a scarf)

Fun Add-Ons for Certain Classes

These are totally optional, but they bring extra joy, play, and strength conditioning into our Roll & Flow journey:

• ⭐ Dumbbells or Ankle/Wrist Weights — light is perfect (2–5 lbs)
• ⭐ Roller Skates! (Yes… roller skates! Because life gets to be playful and embodied and FUN!)

*Some links are affiliate links, which means when you purchase through them, you help support our nonprofit programs at no extra cost to you. Thank you for helping us keep wellness accessible for our community.

Want to Grab the Same Gear I Recommend?

I created a curated list of my favorite mats, rollers, skates, and gentle weights so you can shop confidently.

R & F Yoga Starter Kit

Need Essential Oils for Balancing your mind while you balance your body?

Natural + Nurturing 
*Some links are affiliate links, which means when you purchase through them, you help support our nonprofit programs at no extra cost to you. Thank you for helping us keep wellness accessible for our community.

Meet your instructor

✳

Meet your instructor ✳

With my background in Anatomy, Physiology, and Kinesiology, I designed these classes to be safe, nurturing, joint-friendly, and deeply supportive. But more than anything, they are filled with warmth, encouragement, and community. Here, there is no “bouncing back” pressure. No comparison. No shame.

Just breathing. Rolling. Strengthening. Laughing. Healing.

Just a chance to rediscover the version of you who felt free… while honoring the wise, strong woman you’ve become.

If your skates have been waiting… if your heart has been whispering for joy… if your body has been asking for love…

You belong here. And I’d love to roll + grow with you. 💛

Hi, I’m De Lisa - a Licensed Massage Therapist since 2010, Yoga Instructor since 2016, lifelong roller skater, and a woman who deeply understands what it feels like to carry a family, a household, a heart full of responsibilities… and still want something that feels like yours.

I grew up skating, taking lessons as a kid and falling in love with the freedom, laughter, and pure joy it brought. And like so many moms, life got busy. There were years where my skates gathered dust while I poured my energy into taking care of everyone else. Every time I returned to skating, I realized two things:

✨ My heart still needed that joy.
✨ And my body needed gentle rebuilding, compassion, and support.

So I created Roll & Flow Yoga — not as another “fitness program,” but as a healing space for mothers, women, and anyone who has lived through hard seasons and is ready to reconnect with their body again.

Course FAQ

  • A: Roll & Flow Yoga is a gentle, grounding yoga experience blended with playful movement and soulful self-care vibes. It combines calming stretches, mindful flow, emotional grounding, and a sprinkle of roller-skate inspired fun and freedom. It’s joyful, nurturing, and designed to help your body feel amazing while your nervous system melts into peace.

  • A: Absolutely not. This class was created for every body, every age, every level, and every experience background. You’ll be guided slowly, compassionately, and intuitively. No pressure. No performance. Just loving support, encouragement, and permission to go at your own pace.

  • A: Nope! Roll & Flow Yoga is inspired by the energy and playful spirit of skating — but not required. Some routines include optional skate-based strengthening and flow options, but grounded, mat-only modifications are always provided.

    Join in whichever way feels best for your body.

  • A: Yes — that’s actually who this class is perfect for. Movements are gentle, grounded, slow, and deeply supportive. You’ll be guided into listening to your body, honoring limits, and cultivating strength and flexibility safely. Always check with your doctor if you’re under care, and you’re welcome to reach out privately with concerns.

  • A: Expect to feel:

    • Looser muscles and less tension

    • More freedom in your hips, shoulders, and spine

    • Improved mobility and circulation

    • Calm nervous system + stress relief

    • Stronger connection with your body

    • A beautiful sense of joy, presence, and emotional grounding

    Most people leave feeling lighter, happier, more open, and deeply nurtured.

  • A: No — Roll & Flow is open to all humans, all identities, all backgrounds, and all beautiful bodies. Many moms, busy adults, derby skaters, caregivers, and wellness lovers join, but everyone is welcome in this safe, affirming community space. 💛

  • A: Just bring:

    • A yoga mat

    • Comfortable clothes

    • Optional: roller skates / foam roller / weights for the strengthening segments, or ankle weights

    • Water, a cozy blanket, and blocks or pillows if you like extra support

    Most importantly — bring yourself, exactly as you are.

  • A. Each month brings a brand-new themed experience to support your wellness journey. In addition to the main Roll & Flow class, members receive bonus shorter practices throughout the month to stay inspired, supported, and connected.

  • A. Yes! This experience is beautiful to share with kids, partners, or friends - especially those who fell in love with skating during the big skating boom and want a gentle way back into movement. However, the deeper guidance, cueing, and emotional wellness focus is especially nurturing for adults who are ready to reconnect with their bodies.

  • A. Yes! Your participation directly supports Breathe Easy SpeakTeasy 501(c)(3) Nonprofit Organization, helping us continue creating community care, wellness spaces, healing programs, and opportunities for connection at Happy Acres at the Bayou. When you roll and flow with us, you’re also helping your community thrive. 🌿

Roll and Flow Yoga™

And it’s something you truly haven’t experienced anywhere else.
Welcome to a year of movement, joy, and community support.

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Ready to Roll, Flow, Heal & Grow?

This is your year to move with joy, breathe with intention, and support something beautiful.

✨ JOIN ROLL & FLOW YOGA™ ✨