What Is Roll & Flow Yoga?
No standing skating required.
Most of this practice is done seated, on the mat, or low to the ground — making it supportive, safe, and deeply nourishing.
Roll & Flow Yoga was designed for real people… living real life… who deserve to feel strong, supported, playful, and empowered in their bodies again.
You’ll experience:
Gentle, slow, restorative movement
Strengthening & toning in a kind, sustainable way
Nervous system calming practices
Mindful breathwork
Joint support & mobility care
Deep emotional release
Connection, community, and joy
Roller skates become:
grounding weights
strengthening anchors
mobility assistants
creative fun tools
Monthly Themes:
January – Glide Into The New Year
February – Heart & Flow
March – Strength & Stability
April – Rebirth & Restore
May – Playful Power
June – Root & Rise
July – Flowing Freedom
August – Soft Strength
September – Reset & Refocus
October – Deep Release
November – Gratitude in Motion
December – Cozy Restore
Weekly Video Drops
To Prepare Your Body for the LIVE Class at the end of the month
Week 1 - Yin Yoga
Week 2 - Vinyasa Flow
Week 3 - Weighted Yoga
Week 4 - LIVE Class @ 6pm (Online via Vagaro Live Stream or In-Person for Local R&F Members)
Bonus Content for Weeks 1-3
Foam Roller
Weights
Skates